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A Waffle Recipe Stuffed With Superfoods

Oh, sure, you can go out for breakfast and order a ridiculous stack of flapjacks filled with chocolate chips and topped with whipped …

In Search of Fiber

Keeping healthy is a numbers game that can feel a bit complicated. Your age, height, weight, gender and amount of …

9 Superfoods From Around the World

su·per·food /ˈso͞opərˌfo͞od/ noun a nutrient-rich food considered to be especially beneficial for health and well-being. Over 100 foods have the …