Cottage Cheese is Back, Baby!

Way back in the day, people looking for a healthy option while dining out had to endure the “dieter’s plate” …

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I Got (Flap) Jacked

My ideal meal or snack has to have protein, good fat and fiber in it. Through years of intuitive eating, …

Pork Quinoa Fried Rice

Fried rice is just one of those dishes that makes you happy. It’s so comforting. And warm. And wonderful. And …

7 Paleo Swaps to Make, Like Now

Looking for Paleo substitutions for some of your fave fit-foodie eats? Like protein bars? English muffins? Salad dressing? Chocolate? Yeah, …