Eat More Fish
I never did like fish. Or maybe that should read I didn’t think I liked fish. Growing up, my exposure …
Category: Low-Carb
Canned Salmon? Can Do!
As a general practice, I try to eat fresh foods, using canned goods only in a pinch, but a recent cruise …
Fermented Ginger Pickles Recipe
Probiotics have never been hotter. Fermented foods have never been cooler. And this Fermented Ginger Pickles recipe? Well, it’s darn …
Handy (and Delish) Nutrition on the Go? We’ve Got You Covered
Nutrition bars are a bit of a tricky topic in certain circles. I mean, on the one hand, we’re busy people. …
Fresh Market Bowl (Put an Egg on It)
How much do you freaking love a big, beautiful bowl of fresh, seasonal, nutritious food? I mean, you know how …
Archive
Pickled Sumac Cauliflower
Ever heard of sumac? To be honest, I hadn’t — ever — but it turns out that this citrusy, berry-like, tart flower …
Start the New Year Off Right and Eat Black-Eyed Peas
I’ll give you four good reasons to eat black eyed-peas on New Year’s Day — nutrition, versatility, tradition, and luck! …
Green Beans Like Your Grandma Makes
Like most people, I have a lot of memories of my grandmother in the kitchen. She made the best mashed potatoes. (Think …
Stuffed Baby Bell Peppers
Who doesn’t love an easy-to-make, two-bite appetizer? Stuffed baby bell peppers can be prepped in advance with only a few ingredients; …
The Secret Healthy Ingredient That You Should Add to Your Coffee
Joy comes in the morning. And it usually comes in the form of a cup of coffee. (Sometimes following an …
Hummus: More Than Just a Dip
I’m going to admit something at the risk of losing some of my foodie cred (too late?), but, here goes: …
Did You Say Pumpkin AND Ginger?
I’ve been tossing large hunks of ginger into my smoothies for years now — I love the way it gives …
Paleo Eggplant Lasagna
You know those recipes that take a little longer to make but are oh-so worth it? The ones your family …
Salsa, 3 Ways!
Salty, spicy foods are my chronic craving. So naturally, salsa is one of my favorite things to eat. There are …
Cast-Iron Steak Dinner With Buttery Cauliflower Mash
If you eat meat, is there anything more luxurious than a steak dinner? We think not. And we think this …