Canned Salmon? Can Do!

As a general practice, I try to eat fresh foods, using canned goods only in a pinch, but a recent cruise …

Archive

Oatmeal and the High Seas

Oatmeal is my all-time favorite healthy breakfast. My oat of choice is steel cut; thick and a little chewy, they’re …

A Week in Costa Rica

A little R&R is good for the body, mind and soul. Unfortunately, it’s often the body that gets carried away …