10 Healthy Food Swaps

I have no desire to overload my system with unnecessary sugar, fat and salt, but I won’t diet or sacrifice …

3 Ingredient Fudgesicles

You are about to be the proud recipient of one easy-to-make, tasty fudgesicle recipe. But before I hand it over, …

The Perfect Summer Salad

I have just a few criteria for the perfect summertime salad. It needs to be quick and easy (nobody wants to …

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mini desserts

Sweet Tooth? Try a Mini Dessert

We all know that moderation is the key for staying healthy and happy. A little splurge here, a sweet treat …