My Anti-Inflammation Game Plan

On more than one occasion, I’ve found myself jealous of a new runner. The improvement a novice athlete is capable …

My Spanish Friend Feast

If you’ve been reading FBE for a while now, you might have already heard of a tradition my husband and …

Archive

Eat More Fish

I never did like fish. Or maybe that should read I didn’t think I liked fish. Growing up, my exposure …

Willpower: Use It or Lose It

Last year on my birthday, my husband gave me a box of fine Swiss chocolate covered almonds. The four-ounce box …

10 Healthy Food Swaps

I have no desire to overload my system with unnecessary sugar, fat and salt, but I won’t diet or sacrifice …

3 Ingredient Fudgesicles

You are about to be the proud recipient of one easy-to-make, tasty fudgesicle recipe. But before I hand it over, …

cold brew and oatmeal

Cooking With Cold-Brew

Are you a cold-brew enthusiast? If not you will be by the end of this post! Seriously, the cold-brew process …

aquafaba

What the Heck Is Aquafaba?

Aquafaba, simply put, is the trendy name for the slimy liquid found in a can of beans. (Appetizing, huh? Hang …