10 Healthy Food Swaps

I have no desire to overload my system with unnecessary sugar, fat and salt, but I won’t diet or sacrifice …

3 Ingredient Fudgesicles

You are about to be the proud recipient of one easy-to-make, tasty fudgesicle recipe. But before I hand it over, …

The Perfect Summer Salad

I have just a few criteria for the perfect summertime salad. It needs to be quick and easy (nobody wants to …

cold brew and oatmeal

Cooking With Cold-Brew

Are you a cold-brew enthusiast? If not you will be by the end of this post! Seriously, the cold-brew process …

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Stuffed Baby Bell Peppers

Who doesn’t love an easy-to-make, two-bite appetizer? Stuffed baby bell peppers can be prepped in advance with only a few ingredients; …

What Is Clean Eating?

However you choose to eat — vegetarian, flexitarian, pescaterian — if you want to stick to a truly healthy diet, you gotta keep …