What the Heck’s a Damper?

A couple of years ago I started to bake all my own bread. Since making bread from scratch isn’t exactly …

Eat More Fish

I never did like fish. Or maybe that should read I didn’t think I liked fish. Growing up, my exposure …

Canned Salmon? Can Do!

As a general practice, I try to eat fresh foods, using canned goods only in a pinch, but a recent cruise …

Willpower: Use It or Lose It

Last year on my birthday, my husband gave me a box of fine Swiss chocolate covered almonds. The four-ounce box …

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mini desserts

Sweet Tooth? Try a Mini Dessert

We all know that moderation is the key for staying healthy and happy. A little splurge here, a sweet treat …