You love food. We love food. But how do you go about cooking and eating the right stuff that tastes good yet keeps the “Fit” in Fit Bottomed? And what’s the best way to make the most of that hot new ingredient everyone seems to be talking about but you have no idea how to pronounce, let alone cook with?

From kale to chia seeds to coconut milk and chocolate-covered anything, Fit Bottomed Eats was created in January 2013 by the founders of Fit Bottomed GirlsFit Bottomed Mamas and Fit Bottomed Zen as the go-to source for fit foodies (or foodies who want to be fitter!). With reviews, recipes, blog posts, nutrition tips and more, we’re here to feed your belly and your mind, no matter if you’re a vegetarian, flexitarian, gluten-free, meat-a-saurus and anything and everything in between!

  • Why Eats? Because here at FBE, we believe that all kinds of food should be celebrated and savored bite by bite. We want to help you figure out how to make the food that’s good for you the food you love (and vice versa).
  • Is This a Diet Site? No! So many of us restrict food (diet is a four-letter word, in our books!), and even feel guilty when they eat “bad” stuff. Many of us also dread cooking or think that it has to take hours to create a really good meal. But when you make your own meals, not only can it be fun (really!), but it can be a super easy way to ensure that the food you’re eating is good for you. You control what goes in — and what doesn’t.
  • Empower Yourself (and Enjoy It)! Spending just a few minutes in the kitchen with fresh ingredients not only makes it easier to eat healthier but it also enriches your life, and post after post, we’ll show you exactly how to embrace that real inner love of food and turn your kitchen into a healthy eating paradise! (Okay, so we can’t promise there will be sunshine and palm trees, but we can promise that we’ll help you find the fun in cooking and eating healthy!)

So turn on some good tunes, grab a glass of wine and let’s get to noshing on some Fit Bottomed Eats!