Everyone knows that hydration is hella important. It’s good for your overall health, not to mention your mood, your skin, your weight, your sleep, you name it.
But, do you know how much water you should be drinking — really? And do you know whether sports drinks are ever truly necessary?
Good news! You don’t have to have that info at the ready, because the folks at Waterlogic have created the following infographic (which ran within this article, written by our own Kristen Seymour, so the voice might sound a bit familiar). It breaks it allll down — how much to drink, the factors to be aware of, where sports drinks come in, and even how to make a healthier version of your favorites at home.
So, grab a glass of water and ditch your dehydration for good!
Will this change the way you hydrate? —The FBGs