What Food Labels Really Mean

We all know it’s important to check out the nutrition labels on the foods we buy, but are you sure you’re hip to what all those terms and all that info really means? The folks over at HappyCleans are all about making life a little easier for busy families, and in the interest of that goal, they’ve created and shared the following infographic showcasing what you really need to know about the labels you read every day.

Check it out to make sure you’re not falling for marketing. For example, are you solid on what the difference between natural and organic are, and what it really means when meat is grass-fed? Here’s what to look for — and what you should ignore!

Have you fallen for any of the less-than-meaningful marketing terms in the past? —Kristen

Categories: Nutrition, Resources, Tips & TricksTags: ,

This article was originally published on fitbottomedeats.com.

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!

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