If you could magically break one less-than-healthy food habit, what would it be? Late night snacking? Lack of water? Even those of us who typically eat pretty healthfully can sometimes use a reminder on how to break bad habits that creep in … like mindlessly snacking on the almonds sitting on my desk as I sit here typing. Ahem. Yeah — we can all use some help now and again.
The folks at Consolidated Foodservice came up with a pretty darn handy infographic all about how to break bad habits … at least when it comes to healthy eating. The best part? These are simple, reasonable, actionable fixes you can incorporate today. No time like the present to start, right?
Source: Consolidated Foodservice
Right, so now that we’ve talked about how to break bad habits, let’s talk about what you’re awesome at. What’s a healthy eating habit you’re really proud of? I’m kind of a rock star at being hydrated. I mean, just try to find me without a water bottle or sparky water in my hand. Like, ever. —Kristen