Aiming to clean up your eating habits a little in the new year? You’re not the only one! We have a guest post today from Further Food that’ll help you satisfy your sweet tooth while still cutting back on the sugar. You’re gonna love it!
A new diet. Exercise plan. Weight-loss program. The beginning of each year brings an opportunity to start anew. While big, bold New Year’s resolutions can help you feel motivated and inspired, it’s the little changes that really make a difference. Whether you want to lose weight or just generally eat healthier in 2016, simply lowering your daily sugar intake can go a long way. Taking small steps to eliminate sweets can decrease your risk of disease, help peel off the pounds and improve your energy levels.
Need some help getting started? Here, we’ve compiled five delectable sugar-free dessert ideas you can whip up when sugar cravings kick in. Enjoy!
5 Sweet Treats With No Added Sugar
These guilt-free cookies make the perfect on-the-go snack or after-dinner indulgence. They also satisfy nearly all dietary restrictions since they are free of dairy, gluten and nuts. Simply mix two ripe mashed bananas with one cup of rolled oats and bake for 20 minutes. Want to make them even more flavorful? Add some chopped nuts or cocoa nibs. See the full recipe here.