Munch It Monday Challenge: Try a New Beauty Superfood!

Ready for Week 3 of the February Fit Bottomed Challenge? We loved seeing your #FBC updates on social last week (remember, use the hashtag and tag @FitBottomedGirl for a chance to win FBG swag!), and this week, you’ll have a chance to keep the love flowing with all kinds of fun challenges — even a sweaty selfie!

woman doing yoga

If you’re new to the Fit Bottomed Challenge, don’t sweat it for a moment. You can start at any time! The full deets for this month (including a calendar showing the daily challenges!) can be found here. And today’s Munch It Monday challenge is below!

Munch It Monday, February 16

Is it a bird? Is it a plane? No, it’s a beauty superfood, and we want you to chow down!

Credit:, Flickr.
Credit:, Flickr.

From berries to walnuts to fish and more, eating healthy food is great way to enhance your natural beauty from the inside out, and today’s Munch It Monday challenge is to try a new beauty superfood. Not sure where to start? You know we have suggestions! Lots of suggestions. Like all of these, plus a few more below!





Any of these have you itching to get in the kitchen for a delicious beauty treatment? I think I’d prefer a superfood smoothie to a spa treatment, but I’m betting I’m in the minority there. Kristen

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