Have you guys heard the Fit Bottomed News?! You have been challenged!
All of the details of the first-ever (free!) Fit Bottomed Challenge are over on Fit Bottomed Girls here, but since so much of being healthy is about what you eat, we are totally getting into the action. In fact, each Monday of the challenge is dedicated to food (hence the name Munch It Monday!). And each Monday we’ll be sharing deets of what that day’s challenge is all about. The Fit Bottomed Challenge is all about doing what’s right for you and discovering your own healthiest self, so feel free to just do the Monday challenge items if you’re just interested in the foodie side of things — or jump right in and do the whole thing. Totally up to you.
So, before we get into this week’s Munch It Monday challenge item, who’s in?! Fun fact: Those who share their progress with #FBC on social media will have a chance to win all kinds of good stuff including workout DVDs, healthy cookbooks and other awesome gear. Woot! And we think the below meme is pretty darn shareable. Wouldn’t you agree?
Munch It Monday, January 5, 2015
Pick a food resolution that works! Your FBE challenge for the week is to select a food resolution that works!
All food resolutions are not created equal, but we swear that these five are actually awesome — totally doable, stick for the long haul and will make you feel better in the New Year. Get them here! And don’t worry; as the weeks go by, we’ll hold you accountable to how that resolution is doing!
Come back every Monday for a new food challenge! And for now, tell us: What food resolution are you committing to? From now on I’ll be making my flavored lattes at home with real ingredients! —Jenn