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There’s a New Tot on the Block

Sometimes a little salad or steamed broccoli is exactly the side dish you’re craving. But sometimes, well, let’s be honest. …

My Anti-Inflammation Game Plan

On more than one occasion, I’ve found myself jealous of a new runner. The improvement a novice athlete is capable …

dehydration

Should You Sip on a Sports Drink?

Everyone knows that hydration is hella important. It’s good for your overall health, not to mention your mood, your skin, …