How to Make a Smoothie: The Ultimate Guide

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Smoothies just might be the world's most perfect food, in my opinion (although, admittedly, I'm slightly biased). Aside from being easy to make and drink (not to mention delicious), a smoothie is a fantastic way to pack in a lot --- I mean, a lot --- …
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How to Have Yourself a Healthy Holiday — Plus a Pumpkin Hummus Recipe!

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Today's guest post that's full of healthy holiday tips --- and a pumpkin hummus recipe! --- comes from the fab duo of McKenzie Hall and Lisa Samuel, registered dietitians and nutritionists, who are co-founders of Nourish RDs. You can find more of …
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Why You Should Eat a Whole-Food, Plant-Based Diet

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Did you guys see the 2011 Forks Over Knives documentary? If you did, you know it was pretty life-changing. And if you haven't, it's a must-see! Well, the Forks Over Knives movement has a new book out --- and it's a plan on how you can adopt a …
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