My Baking and Cooking Adventures With Red Palm


Of all our time writing and trying and, in some cases, worshiping superfoods, there's one I haven't tried yet (and, honestly, we haven't really even discussed): red palm. Red palm is a plant-based oil and contains high amounts of goodies like vitamin …
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The Health Benefits of Coconut Oil: Healthy Obsession or Hype?


Dietary fat is essential for survival. It provides energy, keeps that neuron-firing brain ticking and helps the body fight disease. Too little fat in the diet can be just as detrimental as too much. For optimum health it’s imperative to ingest not …
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Watermelon Rind Pickles Recipe


Last March, I proudly updated my list of previously hated foods to include the pickle --- specifically the watermelon rind pickle. A far cry from their salty and sour counterparts, these pickle are cinnamon-y and sweet. Enjoy them straight from …
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