Cottage Cheese is Back, Baby!

Way back in the day, people looking for a healthy option while dining out had to endure the “dieter’s plate” …

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Stuffed Baby Bell Peppers

Who doesn’t love an easy-to-make, two-bite appetizer? Stuffed baby bell peppers can be prepped in advance with only a few ingredients; …

Paleo Eggplant Lasagna

You know those recipes that take a little longer to make but are oh-so worth it? The ones your family …

I Got (Flap) Jacked

My ideal meal or snack has to have protein, good fat and fiber in it. Through years of intuitive eating, …