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I Got (Flap) Jacked

My ideal meal or snack has to have protein, good fat and fiber in it. Through years of intuitive eating, …

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How to Pop Perfect Popcorn at Home

I don’t use the word “perfect” often. First because, over the years, I’ve found the pursuit of perfection to be …

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Why Eating Raw Food Matters

Following a raw food diet can seem pretty intimidating (even though we certainly know that there are lots of raw …