I Got (Flap) Jacked

My ideal meal or snack has to have protein, good fat and fiber in it. Through years of intuitive eating, …



How to Pop Perfect Popcorn at Home

I don’t use the word “perfect” often. First because, over the years, I’ve found the pursuit of perfection to be …

mix salad Romaine arugula spinach mizuna chard oak salad on a white wood background

Why Eating Raw Food Matters

Following a raw food diet can seem pretty intimidating (even though we certainly know that there are lots of raw …