Swap the Sports Gel for Chia Power

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With the amount of time I spend on my bike and on long runs, I tend to go through a good number of sports gels. And, believe you me, it's not because I love them so much, but I appreciate nutrition that's a cinch to carry and easy to ingest. Now, …
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Edamame Gets Exciting With This Spiced Up Edamame Recipe

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Last month, I completed my first half Ironman triathlon, and let me say, the training was tough, and the race itself was (AH-MAZING! but) no piece of cake, but you know what I might have found harder than anything else? Tapering. For a solid week, I …
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The Ultimate Snack-Time Solution — With Giveaway!

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Snack time can be problematic. Meetings that go long, traffic jams and never-ending time constraints leave us dashing from one activity to another, often on an empty stomach. A lone piece of fruit never seems to cut it, yogurt needs refrigeration …
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10-Minute Mango-Blueberry-Lime Parfait Recipe

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The following is a post sponsored by ALDI. For our sponsored post policy, click here. We like quick healthy recipes. And even better, we like quick healthy recipes that can do double-duty as breakfast, a snack or even dessert. Which is exactly …
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Enjoy Those In-Season Figs Now With This Homemade Fig Preserves Recipe

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Figs are in season! Figs are in season! And today Linda LaRue, creator of The Core Transformer and author of the SOUPer Slim Diet, is giving us the deets on this healthy fruit along with a fig preserves recipe that you can make at home!  Figs …
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Watermelon Rind Pickles Recipe

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Last March, I proudly updated my list of previously hated foods to include the pickle --- specifically the watermelon rind pickle. A far cry from their salty and sour counterparts, these pickle are cinnamon-y and sweet. Enjoy them straight from …
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Radish and Nectarine Salsa: It’s … Well, Rad!

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The first time my new boyfriend, Neil, stayed over at my apartment, he was bothered by the contents of my refrigerator --- or the lack thereof. "Where's the food?" "Yeah, sorry about that. I need to go grocery shopping in the morning." "I'll …
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Turn Your Leftover Juice Pulp Into Hummus With This Recipe

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Yesterday we had you pelvic-thrusting with happiness (Still just us doing that? Oh, well!) with Foxy's juice pulp recipe for tabbouleh and for answering the question: What do I do with juice pulp?! Today, Foxy is giving us another juice pulp recipe …
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