Tuna Zoodle Mac and Cheese For Two


Yes, your prayers have been answered! Straight from the FBG kitchen a recipe for protein-packed comfort food without all the starchy carbs: Tuna Zoodle Mac and Cheese! Lose one-third of the calories by substituting zucchini squash for the traditional …
Read More

The Mini Me Meatloaf


It's Healthy Comfort Food Week, and we're celebrating by revamping some of our favorite less-than-healthy comfort-food recipes and making them more fit bottomed! See all the Healthy Comfort Food Week posts here.   Some things, like the …
Read More

Dreamy (Vegan!) Peppermint Patties

Vegan Yorks

One of my biggest vices in college (aside from the obvious trifecta of beer, pizza and sleeping until noon) was sugar. More specifically, the sugar that made up York Peppermint Patties. I'm not sure why they appealed to me so much, but there was …
Read More

Homemade Gluten-Free Protein Pancakes


Call ‘em pancakes, griddlecakes, hot cakes, flapjacks, or even slapjacks --- you know we’re talking breakfast! Golden brown, light and fluffy, dribbled with real maple syrup; a stack of cakes puts a smile on my face! Unfortunately most pancakes …
Read More

The SimplyRaw Kitchen Sour Kream and Onion Dip Recipe


One of the scariest things about committing to a certain way of eating, be it Paleo, gluten-free, vegan, raw or anything else, is the idea of never eating certain foods again. Or, if you can find them in a form that meets your dietary restrictions, …
Read More

A Macaroni and Cheese Clone Dupes the Best of Them

mac and cheese

How does one begin to combat a food that has been ingrained into the lives of nearly eight generations of children and is considered as American as apple pie; a product that advertisers have expertly implanted in our brain, one that conjures memories …
Read More

Anything But the Grease: An Egg Roll Begs for Mercy


I have never been a fan of the egg roll. You start with crispy, stir-fried Asian vegetables (yum), wrap ‘em up like little packages (how cute) and then drown their ass in grease (yuck). After a good dunking you can’t even taste the fresh carrots or …
Read More

Vegan Cookies Made Easy!

cookies on cookie sheet

I've never denied my weakness for baked goods. If you put a cookie, cupcake, bar, or muffin in front of me, I will eat it. There will be no discussion; that is just the way it will be. You will turn away for just a second, and when you return, there …
Read More