Why the Walnut Is Uniquely Different (and Oh-So Healthy!)

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All men may be created equal, but all nuts are not. Packed with protein, fiber, antioxidants and minerals, tree nuts are a convenient source of healthy nutrition; but when it comes to plant-based omega-3 fatty acids, one nut stands alone: the English …
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With Sodastream, Water is Fun: Fizzy Cherry Mint Water Recipe

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You may recall news outlets buzzing recently with the latest discovery to turn the weight-loss world on its head: a study published in the research journal, Obesity, stated that diet soda is better than water for weight loss. Around the world, …
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Healthy Eating Hack: An Easy Way to Eat More Veggies

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Find yourself reaching for the chips or other processed foods every time the 3 p.m. munchies hit? Or do you want to eat more veggies, but find that chopping them all is so much work --- especially when you're hungry and need to eat NOW? We feel …
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Protein Matters: How Much Protein You Need a Day

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You've probably read over and over again that protein is essential for a number of things --- muscle growth, workout recovery, weight-loss, feeling full, powering your daily activities --- but do you know how much protein you need a day? We recently …
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10 Steps to Feel and Look AH-mazing This Summer

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Want to look amazing this summer? Better question: Want to feel amazing this summer --- and always? Today's post comes from Arielle Fierman, board certified health and nutrition coach, who is sharing her oh-so healthy advice for feeling …
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