5 Weight-Loss Cookbooks That Won’t Leave You Hungry for More

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We say post after post that eating healthy doesn't have to be boring. And to prove that point are the following totally delicious weight-loss cookbooks! From lightening up the basics to embracing new types of cuisine to celebrating all that is fresh …
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Why the Walnut Is Uniquely Different (and Oh-So Healthy!)

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All men may be created equal, but all nuts are not. Packed with protein, fiber, antioxidants and minerals, tree nuts are a convenient source of healthy nutrition; but when it comes to plant-based omega-3 fatty acids, one nut stands alone: the English …
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With Sodastream, Water is Fun: Fizzy Cherry Mint Water Recipe

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You may recall news outlets buzzing recently with the latest discovery to turn the weight-loss world on its head: a study published in the research journal, Obesity, stated that diet soda is better than water for weight loss. Around the world, …
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