How to Have Yourself a Healthy Holiday — Plus a Pumpkin Hummus Recipe!

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Today's guest post that's full of healthy holiday tips --- and a pumpkin hummus recipe! --- comes from the fab duo of McKenzie Hall and Lisa Samuel, registered dietitians and nutritionists, who are co-founders of Nourish RDs. You can find more of …
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Why You Should Eat a Whole-Food, Plant-Based Diet

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Did you guys see the 2011 Forks Over Knives documentary? If you did, you know it was pretty life-changing. And if you haven't, it's a must-see! Well, the Forks Over Knives movement has a new book out --- and it's a plan on how you can adopt a …
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5 Weight-Loss Cookbooks That Won’t Leave You Hungry for More

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We say post after post that eating healthy doesn't have to be boring. And to prove that point are the following totally delicious weight-loss cookbooks! From lightening up the basics to embracing new types of cuisine to celebrating all that is fresh …
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Why the Walnut Is Uniquely Different (and Oh-So Healthy!)

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All men may be created equal, but all nuts are not. Packed with protein, fiber, antioxidants and minerals, tree nuts are a convenient source of healthy nutrition; but when it comes to plant-based omega-3 fatty acids, one nut stands alone: the English …
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