With Sodastream, Water is Fun: Fizzy Cherry Mint Water Recipe

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You may recall news outlets buzzing recently with the latest discovery to turn the weight-loss world on its head: a study published in the research journal, Obesity, stated that diet soda is better than water for weight loss. Around the world, …
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Healthy Eating Hack: An Easy Way to Eat More Veggies

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Find yourself reaching for the chips or other processed foods every time the 3 p.m. munchies hit? Or do you want to eat more veggies, but find that chopping them all is so much work --- especially when you're hungry and need to eat NOW? We feel …
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Protein Matters: How Much Protein You Need a Day

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You've probably read over and over again that protein is essential for a number of things --- muscle growth, workout recovery, weight-loss, feeling full, powering your daily activities --- but do you know how much protein you need a day? We recently …
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10 Steps to Feel and Look AH-mazing This Summer

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Want to look amazing this summer? Better question: Want to feel amazing this summer --- and always? Today's post comes from Arielle Fierman, board certified health and nutrition coach, who is sharing her oh-so healthy advice for feeling …
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4 Flavor Boosters That Are Totally Healthy, Delicious and Need to Be in Your Pantry

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For some, healthy eating equals bland eating. But, um, that couldn't be further than the truth. You don't have to have tons of butter or bacon to make dishes tasty. There are so many natural foods out there that add serious depth and flavor to all …
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