SAND CITY CA/USA - NOVEMBER 17 2014: McDonald's Drive-Thru sign. The McDonald's Corporation is the world's largest chain of hamburger fast food restaurants.

How to Choose Healthy Fast Food Options

You’ve probably noticed that more restaurants and fast food chains are beginning to include their nutritional information on their menus. Due …

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Healthy Meal Delivery Review, Part Two: BistroMD

Who’s ready for another edition of let’s-review-another-healthy-meal-delivery-service-so-that-I-have-food-to-eat-with-a-baby, part deux? You are? Yeah! Me, too. Up today: BistroMD. Now, full disclosure …

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Can This Help Stop Overeating?

Ever find yourself going back for seconds even when you know you’re full? Or keep eating a meal even though …

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An Easy Trick to Avoid Overeating

Have trouble keeping your portions in check in the afternoon or evening? It’s a common problem we know all about. …