Protein Matters: How Much Protein You Need a Day

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You've probably read over and over again that protein is essential for a number of things --- muscle growth, workout recovery, weight-loss, feeling full, powering your daily activities --- but do you know how much protein you need a day? We recently …
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10 Steps to Feel and Look AH-mazing This Summer

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Want to look amazing this summer? Better question: Want to feel amazing this summer --- and always? Today's post comes from Arielle Fierman, board certified health and nutrition coach, who is sharing her oh-so healthy advice for feeling …
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4 Flavor Boosters That Are Totally Healthy, Delicious and Need to Be in Your Pantry

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For some, healthy eating equals bland eating. But, um, that couldn't be further than the truth. You don't have to have tons of butter or bacon to make dishes tasty. There are so many natural foods out there that add serious depth and flavor to all …
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6 Fitness Tips Chef Robert Irvine Swears By

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We've featured Chef Robert Irvine before, and today, in celebration of Fit Bottomed Dudes' Week over on FBG, we're doing it again! Because when you say "dude" and "fit," one of the fittest dudes we know is Robert Irvine. In addition to being an …
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