6 Fitness Tips Chef Robert Irvine Swears By


We've featured Chef Robert Irvine before, and today, in celebration of Fit Bottomed Dudes' Week over on FBG, we're doing it again! Because when you say "dude" and "fit," one of the fittest dudes we know is Robert Irvine. In addition to being an …
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Trying to Lose Weight? Stock Your Pantry With These Staples


How healthy is your pantry? Do you have the good stuff in there to help you prepare a nutritious meal no matter what's in the fridge? If you're trying to lose weight, is it supporting those efforts? If so, rock on! If not, today's guest post is for …
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Mindful Eating (or: How Not to Eat a Whole Can of Garbanzo Beans in One Sitting)


Mindfulness is all the rage right now. Heck, it even made the cover of one of the last great bastions of printed matter, TIME magazine. The ancient Eastern philosophy is nothing new to practicing yoginis like myself. Mindfulness is simply the act --- …
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Eat This Food at Lunch to Feel Full Longer


I don't know how many times in my pre-Fit-Bottomed past I'd been out to eat and shunned the guac or mayo or nuts or olive oil because of the fat and calories. Now, as someone who is way, way off the diet train and eats everything in moderation, I …
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Book Review: Rocco DiSpirito’s The Pound a Day Diet


Today over on Fit Bottomed Girls we have a pretty hot Q&A with one of the cutest and most charming chefs around: Rocco DiSpirito. You can read the full interview here, but in it he talks a lot about his new book The Pound a Day Diet ... which …
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How to Have a Sweet Tooth and Still Be Healthy


Some may think that having a sweet tooth means that it's harder to lose weight or follow a healthy lifestyle. But we think sweet treats can be a part of anyone's everyday foodie life; you just gotta do it the smart way. Which is exactly why we jumped …
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