3 Totally Unexpected High-Protein Snacks

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You expect protein to be in things like bars, shakes, jerky and, you know, meat, nuts, beans and eggs, but these new high-protein snacks are anything but expected. (And we thought a fun thing to highlight as our sister site is celebrating Fit …
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How to Have a Sweet Tooth and Still Be Healthy

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Some may think that having a sweet tooth means that it's harder to lose weight or follow a healthy lifestyle. But we think sweet treats can be a part of anyone's everyday foodie life; you just gotta do it the smart way. Which is exactly why we jumped …
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5 Weight-Loss Cookbooks to Help You With Your New Eating Plan

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Ahhh, January. Time to wipe the slate clean, toss the last of the Christmas cookies in the trash and start a healthy eating plan with loads of motivation. But what do you do after the first couple weeks of your weight-loss plan? Have you burned out …
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Eating Out Healthy Is About to Get a Whole Lot Easier

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Good news for those of us who love to eat out -- and eat out healthy at that! According to the FDA, within a year all restaurants that have 20 or more locations will have to post calorie counts on their menus. (Other important info like total …
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How to Have Yourself a Healthy Holiday — Plus a Pumpkin Hummus Recipe!

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Today's guest post that's full of healthy holiday tips --- and a pumpkin hummus recipe! --- comes from the fab duo of McKenzie Hall and Lisa Samuel, registered dietitians and nutritionists, who are co-founders of Nourish RDs. You can find more of …
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