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9 Superfoods From Around the World

su·per·food /ˈso͞opərˌfo͞od/ noun a nutrient-rich food considered to be especially beneficial for health and well-being. Over 100 foods have the …

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Christmas-Themed Superfoods List

Between the gingerbread cookies and eggnog, it’s hard to stay healthy during the holiday season. But that shouldn’t be an …

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Grilled Avocado and Romaine Salad

Today’s recipe for Guest Bloggers’ Week comes from Sophie Jaffe, founder of Philosophie and a certified raw food chef and nutritionist catering to …

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Giving My Belly a Reboot

Can a juice shot a day keep the doctor away? I’m no stranger to having an unhappy tummy. I was …

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9 Healthy Foods to Eat This Winter

Eating well in winter isn’t always easy. When the weather turns cold and snowy, going into hibernation mode is totally …

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How to Deseed a Pomegranate

Pumpkins and cranberries aren’t the only fruits of the season; sweet-tart pomegranates are at their peak in November. In late …