Christmas Cranberry Soup


Sure, cranberries are chock-full of phytonutrients and antioxidants that optimize human health, but frankly, with only five days left until Christmas, who really cares? Time is running short and there are still packages to be wrapped, stockings to …
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Almost Old-Fashioned Beef Barley Soup


With the news media filled with the much-acclaimed benefits of natural foods, one would think that the quest for health through nutrition is something new, but it just isn’t so. Proof positive is my 1942 edition of the Woman’s Home Companion …
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Superfoods We Love: The Super Duper Sweet Potato

sweet potato

Happy Superfoods Week! In celebration, we're sharing our favorite superfoods. Our odes to these yummy eats and drinks will hopefully encourage you to try some new uber healthy one (or ignite a deeper love of your fave superfoods)! Sweet potatoes. …
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Five-Vegetable Lentil Soup Recipe: Another Tasty Way to Enjoy Kale


You know how our resident fresh in-season foodie expert Linda LaRue shared fun kale facts with us last week? Well, as promised, she's baaack! And with a crazy-good Five-Vegetable Lentil Soup recipe that has---you guessed it---kale in …
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In Season: Kale, Kale, Kale! (Everything You Need to Know About It, Plus a Recipe!)

A box full of kale is a box full of happiness. Credit: Glory Foods

It's a new month and guess what that means? You best get your tastebuds ready for a new delicious and healthy food that’s In Season! Today Linda LaRue, creator of the new, total-body core workout specialty resistance-tubing system The Core …
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