5 Budget-Friendly Meals

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The price of gas may have gone down, but the price of groceries is higher than ever! When it comes to budget-friendly meals, I set aside those recipes that call for expensive ingredients, tighten my purse strings and figure out ways to pinch …
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Fit Bottomed Challenge: Make a Dish With What’s in Season

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Whether you participated in the January Fit Bottomed Challenge or not, we're kicking off a new month and a new challenge --- you can get all the daily details right here. And, of course, you can grab the image below (or grab it here) to keep all …
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Pear au Chocolat

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Holiday desserts don’t have to be calorie-laden or difficult to prepare to be tasty. Classically French and oh-so sophisticated poached pears constitute the perfect ending to a heavy meal. They’re fancy, just not fussy. For easy meal planning, cook …
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How to Have Yourself a Healthy Holiday — Plus a Pumpkin Hummus Recipe!

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Today's guest post that's full of healthy holiday tips --- and a pumpkin hummus recipe! --- comes from the fab duo of McKenzie Hall and Lisa Samuel, registered dietitians and nutritionists, who are co-founders of Nourish RDs. You can find more of …
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Roasted Stuffed Winter Squash

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Yesterday, Alona Pulde, MD, and Matthew Lederman, MD, authors of The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet shared with us why we should eat a whole-food plant-based diet. And today, as promised, …
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Limited Edition Treats You’ll Want to Get Your Hands on This Holiday Season

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'Tis the season for making merry. And making delicious. Because when it comes to limited edition treats, there's no better time than now to scoop up some seasonal eats to get you in the spirit of all things holiday. Here are four holiday limited …
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