Blueberry, Goat Cheese and Basil Pie

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I don’t watch a lot of the celebrity chef hosted food shows, as I am usually up to my elbows in my own kitchen, but I did catch an episode of Guy Fieri’s Diners, Drive-ins and Dives showcasing a blueberry, goat cheese and basil pie from 3 Sisters …
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3 Healthy and Easy Baby Kale Recipes

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What's better than kale? Baby kale! And these three baby kale recipes from from Linda LaRue, creator of The Core Transformer and author of the SOUPer Slim Diet, are a fabulous way to enjoy this uber healthy green!  Roughly the size of baby …
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Spring Clean (Almost Everything!) With Natural and Safe Vinegar

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Like everyone else I just couldn’t wait for the spring equinox. Longer days would mean yard work and gardening (both enjoyable tasks after being cooped up all winter) and best of all lengthy bike rides. Not once did my idyllic vision include spending …
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The Perfect Trio: Strawberry, Avocado and Goat Cheese

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It's strawberry season here in Florida, and while I didn't make it down to the Florida Strawberry Festival, I have definitely taken advantage of the deals my local store is offering on those bright red Plant City gems. Only problem is (and believe …
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Spring Pea and Asparagus Salad Recipe

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Yesterday Linda LaRue, creator of The Core Transformer and author of the SOUPer Slim Diet, shared her in-season pick for May---spring peas! And today she shares one of her favorite salad recipes to enjoy them! Spring Pea and Asparagus …
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