Oh, My Darling Clementine

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Living in Arizona during the winter has its advantages. Obviously, there's the weather --- stepping out into 70 degrees and sunshine in February does not suck, especially when my family back in Wisconsin are sending me news of yet …
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5 Budget-Friendly Meals

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The price of gas may have gone down, but the price of groceries is higher than ever! When it comes to budget-friendly meals, I set aside those recipes that call for expensive ingredients, tighten my purse strings and figure out ways to pinch …
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Fit Bottomed Challenge: Make a Dish With What’s in Season

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Whether you participated in the January Fit Bottomed Challenge or not, we're kicking off a new month and a new challenge --- you can get all the daily details right here. And, of course, you can grab the image below (or grab it here) to keep all …
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Pear au Chocolat

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Holiday desserts don’t have to be calorie-laden or difficult to prepare to be tasty. Classically French and oh-so sophisticated poached pears constitute the perfect ending to a heavy meal. They’re fancy, just not fussy. For easy meal planning, cook …
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How to Have Yourself a Healthy Holiday — Plus a Pumpkin Hummus Recipe!

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Today's guest post that's full of healthy holiday tips --- and a pumpkin hummus recipe! --- comes from the fab duo of McKenzie Hall and Lisa Samuel, registered dietitians and nutritionists, who are co-founders of Nourish RDs. You can find more of …
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Roasted Stuffed Winter Squash

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Yesterday, Alona Pulde, MD, and Matthew Lederman, MD, authors of The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet shared with us why we should eat a whole-food plant-based diet. And today, as promised, …
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