3 Totally Unexpected High-Protein Snacks

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You expect protein to be in things like bars, shakes, jerky and, you know, meat, nuts, beans and eggs, but these new high-protein snacks are anything but expected. (And we thought a fun thing to highlight as our sister site is celebrating Fit …
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Gluten-Free No-Bake Lemon Coconut Balls

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We just can't seem to get enough of the energy balls these days! And why would we? First, ball jokes. (Of course.) Second, they're no-bake and so easy to make. Third, they make for a fabulous pre- or post-workout snack. And fourth, um, deliciousness! …
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Pre-Workout Powerballs Recipe from Top Nutritionist Frances Largeman-Roth

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Brooklyn’s Frances Largeman-Roth is one of the busiest nutritionists in the media. Chances are you have seen her as a spokesperson for Cooking Light magazine on Good Morning America, Today, CNN and The Rachael Ray Show, among her many credits. As a …
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Almond Rice Granola Bars

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I love those easy to grab dessert-like granola bars as much as the next gal --- dark chocolate with peanut butter; oatmeal, cinnamon and raisin; or coconut-caramel crunch. They often taste like a fun, sweet treat, and unfortunately sometimes that’s …
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Swap the Sports Gel for Chia Power

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With the amount of time I spend on my bike and on long runs, I tend to go through a good number of sports gels. And, believe you me, it's not because I love them so much, but I appreciate nutrition that's a cinch to carry and easy to ingest. Now, …
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