Are Women Fueling The Wrong Way?

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In 1980, women made up only 11 percent of the running population. Today, they make up almost half the running population. Women outnumber men in half marathons and are taking to triathlon in growing numbers. Female-centric races such as the Women's …
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Ready to Thrive? Thrive Energy Cookbook Review

thrive cookbook

Even if I don't eat perfectly all the time (and I definitely don't), I love learning more about foods and recipes designed to make me feel my best. For a lot of people right now, that's going Paleo, but since the only meat I eat is seafood, aiming …
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Six-Ingredient Pre-Workout Energy Bites Recipe

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It's FBG's sixth birthday, and this calls for cupcakes! After I finish today's run, of course. The summer heat has returned to Phoenix, which means my 4 a.m. wakeup calls have also returned. Even if my training plan only calls for a short run, …
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Eating My Words: The Athlete’s Cookbook

Athletes Cookbook

It's never fun to give a bad review of a product. When I reviewed The Vegan Athlete last year, I perhaps unleashed my most critical review to date. I believe the words "let down" and "rather useless" made an appearance, and I ended the post saying …
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6 Fitness Tips Chef Robert Irvine Swears By

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We've featured Chef Robert Irvine before, and today, in celebration of Fit Bottomed Dudes' Week over on FBG, we're doing it again! Because when you say "dude" and "fit," one of the fittest dudes we know is Robert Irvine. In addition to being an …
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