Almond Rice Granola Bars

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I love those easy to grab dessert-like granola bars as much as the next gal --- dark chocolate with peanut butter; oatmeal, cinnamon and raisin; or coconut-caramel crunch. They often taste like a fun, sweet treat, and unfortunately sometimes that’s …
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Swap the Sports Gel for Chia Power

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With the amount of time I spend on my bike and on long runs, I tend to go through a good number of sports gels. And, believe you me, it's not because I love them so much, but I appreciate nutrition that's a cinch to carry and easy to ingest. Now, …
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Protein Matters: How Much Protein You Need a Day

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You've probably read over and over again that protein is essential for a number of things --- muscle growth, workout recovery, weight-loss, feeling full, powering your daily activities --- but do you know how much protein you need a day? We recently …
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Are Women Fueling The Wrong Way?

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In 1980, women made up only 11 percent of the running population. Today, they make up almost half the running population. Women outnumber men in half marathons and are taking to triathlon in growing numbers. Female-centric races such as the Women's …
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Ready to Thrive? Thrive Energy Cookbook Review

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Even if I don't eat perfectly all the time (and I definitely don't), I love learning more about foods and recipes designed to make me feel my best. For a lot of people right now, that's going Paleo, but since the only meat I eat is seafood, aiming …
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