Why the Walnut Is Uniquely Different (and Oh-So Healthy!)

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All men may be created equal, but all nuts are not. Packed with protein, fiber, antioxidants and minerals, tree nuts are a convenient source of healthy nutrition; but when it comes to plant-based omega-3 fatty acids, one nut stands alone: the English …
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Current Favorite Smoothie Addition: Cacao Powder and Nibs

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I'm not sure I'd call myself a full-out chocoholic, but I certainly love chocolate. And I especially dig the dark, good quality stuff. And lately, I have been obsessed --- I mean, like having it twice a day --- with this smoothie. So simple, so …
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Comforting Vegan Cauliflower Soup Recipe

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Fall and winter weather calls for warm and comforting soups and stews, which, in many cases, means lots of extra calories. But that doesn't need to be the case! With the right mix of ingredients, you can get a filling chowder that's packed with …
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