How to Have Yourself a Healthy Holiday — Plus a Pumpkin Hummus Recipe!

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Today's guest post that's full of healthy holiday tips --- and a pumpkin hummus recipe! --- comes from the fab duo of McKenzie Hall and Lisa Samuel, registered dietitians and nutritionists, who are co-founders of Nourish RDs. You can find more of …
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Roasted Stuffed Winter Squash

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Yesterday, Alona Pulde, MD, and Matthew Lederman, MD, authors of The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet shared with us why we should eat a whole-food plant-based diet. And today, as promised, …
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Why You Should Eat a Whole-Food, Plant-Based Diet

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Did you guys see the 2011 Forks Over Knives documentary? If you did, you know it was pretty life-changing. And if you haven't, it's a must-see! Well, the Forks Over Knives movement has a new book out --- and it's a plan on how you can adopt a …
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Pumpkin Ice Cream Pie with Pecan Shortbread Crust

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  It’s hard to believe that not everyone’s a fan of traditional pumpkin pie, but most everybody loves ice cream. This recipe marries the best of both worlds: creamy vanilla ice cream spiked with pumpkin, cinnamon and ginger. Even pumpkin-pie …
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5 Weight-Loss Cookbooks That Won’t Leave You Hungry for More

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We say post after post that eating healthy doesn't have to be boring. And to prove that point are the following totally delicious weight-loss cookbooks! From lightening up the basics to embracing new types of cuisine to celebrating all that is fresh …
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Limited Edition Treats You’ll Want to Get Your Hands on This Holiday Season

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'Tis the season for making merry. And making delicious. Because when it comes to limited edition treats, there's no better time than now to scoop up some seasonal eats to get you in the spirit of all things holiday. Here are four holiday limited …
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