Lavender Lemonade Cocktail

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The Labor Day holiday weekend fun is about to begin, and we suggest you celebrate by sitting back and sipping on this Lavender Lemonade Cocktail from Takeya. Light, refreshing and with just the right amount of lavender for floral notes (it's like a …
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With Sodastream, Water is Fun: Fizzy Cherry Mint Water Recipe

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You may recall news outlets buzzing recently with the latest discovery to turn the weight-loss world on its head: a study published in the research journal, Obesity, stated that diet soda is better than water for weight loss. Around the world, …
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Fresh Pineapple Upside Down Cake Recipe

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The upside down cake has survived many transformations. Originally cooked in a cast iron skillet over an open flame, the one-pan wonder grew in popularity with the introduction of canned tropical fruit in the early 1900s. By the 1950s, yellow cake …
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Healthy Eating Hack: An Easy Way to Eat More Veggies

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Find yourself reaching for the chips or other processed foods every time the 3 p.m. munchies hit? Or do you want to eat more veggies, but find that chopping them all is so much work --- especially when you're hungry and need to eat NOW? We feel …
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Beans! Cheese! Look What’s Back on the Menu (With Giveaway!)

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The following post is sponsored by Beano. For our sponsored post policy, click here. Remember those digestive issues I talked about late last month? And how I was pumped to take the Beano Back on the Menu Challenge and reintroduce a few foods that …
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Iced Mint Tea with Chia Seeds

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This summer I have been obsessed with iced tea. Okay, maybe not quite as much as our beloved Susan who has opinions on the matter (although, for the record, I totally agree with her!), but hot summer day after hot summer day, it's been the …
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Protein Matters: How Much Protein You Need a Day

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You've probably read over and over again that protein is essential for a number of things --- muscle growth, workout recovery, weight-loss, feeling full, powering your daily activities --- but do you know how much protein you need a day? We recently …
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