Break the Energy Burnout: What You Don’t Know About Sugar

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Sarah-Jane Bedwell, RD, LDN is the LUNA Nutrition Consultant and official food and nutrition blogger for SELF Magazine. Sarah-Jane also appears regularly on Nashville television doing live, upbeat nutrition-related segments. She is an active runner …
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What’s the Best Protein Powder for You?

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Choosing the right protein powder is way-hay-haaay more involved than just deciding whether you prefer chocolate or vanilla. There's whey, soy, flax, hemp and even more varieties on the market, and even if you're super smart about reading and …
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Healthy Tailgate Recipe: Italian Chicken on the Grill

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Are you ready for some football? We are! Forget the burgers and brats this fall and tailgate like a pro! This healthy tailgate recipe won’t leave you with a Monday morning food hangover and a surplus of stored calories. (Did you know that to burn …
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