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Oatmeal and the High Seas

Oatmeal is my all-time favorite healthy breakfast. My oat of choice is steel cut; thick and a little chewy, they’re …

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A Week in Costa Rica

A little R&R is good for the body, mind and soul. Unfortunately, it’s often the body that gets carried away …

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I-70 Road Trip: St. Louis Bound

Bill’s family lives in St. Louis; at least once each year we travel that well-used stretch of Interstate I-70 from …