A Whole Lot of Whole Grain

When you think of Canadian cities that are perfect for a summertime culinary adventure, what comes to mind? Toronto, probably, …



Oatmeal and the High Seas

Oatmeal is my all-time favorite healthy breakfast. My oat of choice is steel cut; thick and a little chewy, they’re …


A Week in Costa Rica

A little R&R is good for the body, mind and soul. Unfortunately, it’s often the body that gets carried away …