A Whole Lot of Whole Grain

When you think of Canadian cities that are perfect for a summertime culinary adventure, what comes to mind? Toronto, probably, …

Chicken salad with avocado, tomatoes cherry, mushrooms and spinach

What Is Clean Eating?

However you choose to eat — vegetarian, flexitarian, pescaterian — if you want to stick to a truly healthy diet, you gotta keep …


Athlete in action of high jump.

How Olympic Athletes Eat

I am a loud and proud Olympics nerd. I skip social events in order to stay home and watch my …