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A Whole Lot of Whole Grain

When you think of Canadian cities that are perfect for a summertime culinary adventure, what comes to mind? Toronto, probably, …

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Oatmeal and the High Seas

Oatmeal is my all-time favorite healthy breakfast. My oat of choice is steel cut; thick and a little chewy, they’re …

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How to Eat Out, Not Pig Out

Years ago I followed a diet plan that allowed for one “cheat” day a week. On said day, one could …

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I-70 Road Trip: St. Louis Bound

Bill’s family lives in St. Louis; at least once each year we travel that well-used stretch of Interstate I-70 from …

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A Beer Aisle Epiphany

When it comes to happy hour, I’ve long identified as a wine drinker. I’m not exactly a wine snob — …