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How to Pop Perfect Popcorn at Home

I don’t use the word “perfect” often. First because, over the years, I’ve found the pursuit of perfection to be …

Woman holding pomegranate

7 Ways to Find Zen When You Eat

Okay, so this is a not-so sneaky ploy to remind you that our new site Fit Bottomed Zen has launched and is …

Cheese plate with fresh grape, honey comb, nuts and plum jelly, marmalade on a blue wooden background

Am I a Food Snob?

My sister calls me a food snob, but I swear it’s not true. I am not above eating down-to-earth meals …

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7 Paleo Swaps to Make, Like Now

Looking for Paleo substitutions for some of your fave fit-foodie eats? Like protein bars? English muffins? Salad dressing? Chocolate? Yeah, …

Assorted beans and whote wheat pasta mound with the words eat your fiber on wooden blocks placed on top

In Search of Fiber

Keeping healthy is a numbers game that can feel a bit complicated. Your age, height, weight, gender and amount of …

Coffee Espresso. Coffee cup with roasted coffee beans over white wooden table with copyspace.

5 Ways to Up Your Coffee Game

Love coffee as much as I do? (And, guys, I love coffee. See here, here and here as java-loving evidence.) Then, I …