My Weekly Meal Plan: ‘Keeping It Real’

meal plans

Although I spend a lot of time putting together meal plans for Fit Bottomed Eats, I'm going to be honest: I'm not great about creating terribly well thought out meal plans in my own life. Don't get me wrong --- most nights I end up eating pretty …
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My Baking and Cooking Adventures With Red Palm


Of all our time writing and trying and, in some cases, worshiping superfoods, there's one I haven't tried yet (and, honestly, we haven't really even discussed): red palm. Red palm is a plant-based oil and contains high amounts of goodies like vitamin …
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The Health Benefits of Coconut Oil: Healthy Obsession or Hype?


Dietary fat is essential for survival. It provides energy, keeps that neuron-firing brain ticking and helps the body fight disease. Too little fat in the diet can be just as detrimental as too much. For optimum health it’s imperative to ingest not …
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