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I Got (Flap) Jacked

My ideal meal or snack has to have protein, good fat and fiber in it. Through years of intuitive eating, …

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Tailor-Made Eats

  Fit Bottomed Girls come in all shapes and sizes and thankfully so do their daily eats, especially for those …

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Oatmeal and the High Seas

Oatmeal is my all-time favorite healthy breakfast. My oat of choice is steel cut; thick and a little chewy, they’re …

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How to Pop Perfect Popcorn at Home

I don’t use the word “perfect” often. First because, over the years, I’ve found the pursuit of perfection to be …