FBG-jennPosts by Jenn

Black Bean Brownies With Walnuts

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Ready for a super secret superfood twist to your usual brownies? Today, for Guest Bloggers' Week, Sharon Palmer --- a registered dietitian, food and nutrition writer, and plant-based nutrition expert --- is sharing her Black Bean Brownies With …
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9 Kitchen Hacks That’ll Solve All Your Cooking Problems

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Okay, so this post may not solve all of your cooking problems as the title suggests, but it will solve a lot of them. In fact, it may even solve some issues you didn't even realize were issues and just accepted as annoying or cumbersome fact, when in …
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Healthy Eating Hack: An Easy Way to Eat More Veggies

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Find yourself reaching for the chips or other processed foods every time the 3 p.m. munchies hit? Or do you want to eat more veggies, but find that chopping them all is so much work --- especially when you're hungry and need to eat NOW? We feel …
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Beans! Cheese! Look What’s Back on the Menu (With Giveaway!)

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The following post is sponsored by Beano. For our sponsored post policy, click here. Remember those digestive issues I talked about late last month? And how I was pumped to take the Beano Back on the Menu Challenge and reintroduce a few foods that …
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Spiced Balsamic Pickled Cherries

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Isn't that cherry gorgeous?! And today we have the recipe to make your own spiced balsamic pickled cherries, plus a great date-night idea, plus boozy popsicles, plus, oh, just read on! You'll want to make these spiced balsamic pickled cherries. …
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Iced Mint Tea with Chia Seeds

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This summer I have been obsessed with iced tea. Okay, maybe not quite as much as our beloved Susan who has opinions on the matter (although, for the record, I totally agree with her!), but hot summer day after hot summer day, it's been the …
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Protein Matters: How Much Protein You Need a Day

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You've probably read over and over again that protein is essential for a number of things --- muscle growth, workout recovery, weight-loss, feeling full, powering your daily activities --- but do you know how much protein you need a day? We recently …
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My Baking and Cooking Adventures With Red Palm

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Of all our time writing and trying and, in some cases, worshiping superfoods, there's one I haven't tried yet (and, honestly, we haven't really even discussed): red palm. Red palm is a plant-based oil and contains high amounts of goodies like vitamin …
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