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I Got (Flap) Jacked

My ideal meal or snack has to have protein, good fat and fiber in it. Through years of intuitive eating, …

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Pork Quinoa Fried Rice

Fried rice is just one of those dishes that makes you happy. It’s so comforting. And warm. And wonderful. And …

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How to Pop Perfect Popcorn at Home

I don’t use the word “perfect” often. First because, over the years, I’ve found the pursuit of perfection to be …

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7 Ways to Find Zen When You Eat

Okay, so this is a not-so sneaky ploy to remind you that our new site Fit Bottomed Zen has launched and is …

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7 Paleo Swaps to Make, Like Now

Looking for Paleo substitutions for some of your fave fit-foodie eats? Like protein bars? English muffins? Salad dressing? Chocolate? Yeah, …

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5 Ways to Up Your Coffee Game

Love coffee as much as I do? (And, guys, I love coffee. See here, here and here as java-loving evidence.) Then, I …