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9 Superfoods From Around the World

su·per·food /ˈso͞opərˌfo͞od/ noun a nutrient-rich food considered to be especially beneficial for health and well-being. Over 100 foods have the …

How to Choose Healthy Fast Food Options

You’ve probably noticed that more restaurants and fast food chains are beginning to include their nutritional information on their menus. Due …

Christmas-Themed Superfoods List

Between the gingerbread cookies and eggnog, it’s hard to stay healthy during the holiday season. But that shouldn’t be an …