How to Get the Most Out of Snacking

smart snacking

Are you a smart snacker? There are all kinds of ways to determine whether you snack smart or not — what you eat, when you eat it, how often you eat it.

If you’re curious about how your snacking habits stack up against other people’s — or if you’re just wanting to make sure you’re doing all you can to make your snacks work for you — you’ll want to take a peek at the infographic from Quill below. (Click to enlarge image.)

Snack Attack: How to get more from your snack with fiber and protein
Infographic by Quill

How smart do you typically snack? —Kristen

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  1. These sound good. I’ve been eating avocado sandwiches for years, and bananas or apples with almond butter is a staple for me. I recently started eating more but smaller meals. I was a binger only eating two big meals per day. So it is an adjustment for me. But I believe it is better for my blood sugar. Thanks for some new ideas!