You know what the secret to success of any goal is? Follow through! It’s groovy if you can do something for a day or a few days, but to keep at it day after day until it becomes a habit (and then you don’t have to think about it and instead just do it)? Well, that’s where the real magic comes in!
Which is why for this week of the Fit Bottomed Challenge, we’re checking in on that food resolution you set last week. And encouraging you to totally brag about your progress thus far with this fun graphic. Feel free to save and share it everywhere!
(Missed what the FBC is all about? Get the full deets and how you can get involved — it’s not too late to start and totally free — here and here. You’ll just need to pick a food resolution and start it this week!)
Munch It Monday, January 12, 2015
Remember, it’s all about consistency over time — not being perfect or never screwing up. Focus on the progress you are making. Even the smallest of steps count and should make you feel good! And come back next week to be challenged yet again … we’ll be taking your food resolution to the next yummy level.
Feel free to expand on how your healthy food resolution is going in the comments! Twitter’s 140 characters can sometimes not be enough to express yo’self properly … —Jenn