Give Your Dip a Kick: Spinach Horseradish Dip Recipe

Credit: Jake Spurlock

Also delish with rye crackers, cucumbers and other fresh veggies! Credit: Jake Spurlock

In addition to owning the gym I go to (and love!), Sheryl Hammontree is a woman of many talents, including being a little bad-ass in the kitchen. Always whipping up this and that, she is truly a fit foodie! So when she offered us the opportunity to share her recent concoction for Spinach Horseradish Dip, we just had to share the deliciousness. So get out some cucumber slices, bell pepper strips and rye crackers and eat this Spinach Horseradish Dip right on up! It’s a much, much healthier version of spinach dip that’s just as tasty!

Spinach Horseradish Dip Recipe

From Fit Bottomed Eats | Appetizers | American

Looking for an easy Spinach Horseradish Dip recipe? Learn how to make Spinach Horseradish Dip using healthy ingredients.


cal Calories 219kcal

High fat Total Fat 22g

sat fat Saturated Fat 3g

chol Cholesterol 11mg

sodium Sodium 215mg

Low carbs Total Carbohydrate 5g

Serving size 100g Calories from fat 198kcal Fiber 2g Protein 2g Sugar 2g
6 servings


  • 1 cup frozen chopped spinach
  • 3 cup raw spinach
  • 3 tbsp horseradish
  • 1/3 c lemon juice
  • 2 green onions
  • 1/2 cup chopped parsley
  • 3/4 cup low-fat mayo


  1. Place all items in the food processor and blend! Serve with rye crackers or sliced veggies.


  • Try swapping out Lemonaise for the low-fat mayo for a delicious kick!

We love how quick and easy this is, don’t you? Perfect for a party or even a snack. And the lemony flavor with the kick of horseradish? So good!

Tell us, what’s your favorite dip? Any horseradish fans out there? —Jenn


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