Being a foodie with a fit booty.

Fish is one of our fave healthy protein sources. High in goodies like omega-3 fatty acids (hooray fat!), vitamin D and selenium, it's kind of a superfood. But, let's be honest, if you can't cook it fresh, it's not nearly as good. And even though frozen fish is a good option, what happens when it's 6:30 p.m., your stomach is growling and your …
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From treats that are Paleo but don't taste it to sriracha fries and a beautiful shrimp boil, today's Foodie Finds are yummy yum yum.
Donuts. That are Paleo. Seriously. ---PaleOMG
Vegan banana bread: Get in our bellies! ---Daily Dietribe
Smoothie ice cubes. Brilliant. ---Oh Joy!
They had us at "sriracha." ---DietsinReview.com
We love …
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You bought those two eggplants---now what in the hell are you going to do with them? Toss ‘em on a hot grill, watch them start to blacken and wilt and just when you think they are destined for the garbage bin, peel off the charred skin and whip up homemade baba ghanoush with this recipe from Steven Raichlen’s How to Grill. Yep, today's Veggie …
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I think it's safe to say that I'm becoming more and more of a wine-lover. Or a wine snob. Or a wino. (You know, however you see it.) In the past three weeks, I've been to three wine tastings. And, people, I live in Kansas City. Not exactly the wine mecca of the world---although there's certainly more wine interest now than, like, ever! So let's …
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Who's ready for another fun Veggie-Grilling 101 post? We are! And today it's all about the charred Caesar salad.
I know, I know. This just seems wrong, but you gotta trust me on this one. Everyone who tries this loves it! Just make sure when you grill lettuce you don’t use a wimpy variety; use something firm like the hearts of romaine I use …
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If you're even remotely on the same goofy wavelength as I am, then you're currently singing "Just eat it," at the top of your lungs to the tune of "Just Beat It" by MJ. You're welcome.
Being that I work from home full-time, my dietary choices can become quite stagnant. I'm known for eating whatever's easiest to grab from the fridge. This can be …
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I think it's safe to say that I'm becoming more and more of a wine-lover. Or a wine snob. Or a wino. (You know, however you see it.) In the past three …
Read More

Who's ready for another fun Veggie-Grilling 101 post? We are! And today it's all about the charred Caesar salad.
I know, I know. This just seems …
Read More

If you're even remotely on the same goofy wavelength as I am, then you're currently singing "Just eat it," at the top of your lungs to the tune of …
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The tan has long faded; the photos still haven’t been uploaded and the mind-numbing grind of work has obliterated most of your vacation memories. To …
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As we discussed yesterday, this week we're bringing you a special series of posts called Veggie-Grilling 101, so that you can become a healthy master …
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I can bake, broil, roast, stew, steam, fry and sauté with the best of them, but put me in front of a grill and the fat lady starts a-singing. I am …
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After a long running career at the high school and collegiate levels, Kim Schwabenbauer decided to try her hand at triathlon.
“It’s usually a …
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Fish is one of our fave healthy protein sources. High in goodies like omega-3 fatty acids (hooray fat!), vitamin D and selenium, it's kind of a …
Read More

You bought those two eggplants---now what in the hell are you going to do with them? Toss ‘em on a hot grill, watch them start to blacken and wilt …
Read More

Who's ready for another fun Veggie-Grilling 101 post? We are! And today it's all about the charred Caesar salad.
I know, I know. This just seems …
Read More

Healthy food comes in all shapes and sizes.
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